BuffyBear's Journal, 05 June 2011

Weigh In record (no journal entry) for 05 June 2011
173.0 lb Lost so far: 13.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 June 2011:
1557 kcal Fat: 114.55g | Prot: 95.02g | Carb: 37.73g.   Breakfast: cream, brewed coffee, sweetener, cream, brewed coffee, sweetener, water, tea, lemon, omelett, fresh pineapple, bacon. Lunch: lettuce, red cabbage, carrot, ground beef, tomatoes, radish, water. Dinner: al fresco, spaghetti squash, green pepper, onion, tomato, olive oil, butter, parmesan cheese. Snacks/Other: almonds. more...
on diet Atkins   steady weight

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LCHF: Low carb, High fat / Ketogenic Diet



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