BuffyBear's Journal, 05 June 2011

Weigh In record (no journal entry) for 05 June 2011
173.0 lb Lost so far: 13.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 June 2011:
1557 kcal Fat: 114.55g | Prot: 95.02g | Carb: 37.73g.   Breakfast: cream, cream, bacon, lemon, fresh pineapple, brewed coffee, brewed coffee, tea, water, sweetener, sweetener, omelett. Lunch: ground beef, water, lettuce, radish, red cabbage, carrot, tomatoes. Dinner: tomato, onion, green pepper, spaghetti squash, butter, parmesan cheese, al fresco, olive oil. Snacks/Other: almonds. more...
on diet Atkins   steady weight



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