Weigh In record (no journal entry) for 29 September 2014
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177.2 lb
Lost so far: 23.0 lb.
Still to go: 9.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 September 2014:
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1305 kcal
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Fat: 70.37g | Prot: 75.38g | Carb: 118.75g.
Breakfast: Market Pantry Frozen Dark Sweet Cherries, So Delicious Coconut Milk Unsweetened, Bob's Red Mill Flaxseed Meal, Coffee, JJ Virgin All In One Shake-Chai. Lunch: Raspberries, Rotisserie Chicken (Skin Not Eaten), Wegmans Tuna California Roll with brown rice, Guacamole, Cucumber (with Peel), Wegman's Cilantro Lime Chicken Thighs, Black Beans (Canned). Snacks/Other: JJ Virgin Dark Chocolate Cherry Bars, Macadamia Nuts, Ghirardelli Sea Salt Soiree Dark Chocolate. more...
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gaining 1.0 lb a week
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