Weigh In record (no journal entry) for 05 June 2011
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226.9 lb
Lost so far: 8.8 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2011:
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2676 kcal
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Fat: 112.65g | Prot: 137.86g | Carb: 249.77g.
Breakfast: Lower Sodium Bacon, Milk (Nonfat), Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Roasted Broiled or Baked Chicken Breast, Corn Chowder Soup, Sparkling Clementine, Tortilla Corn Chips, Low Sodium Muenster Cheese, Biscoff Cookies. Dinner: Apple Pie, Baked Potato (Peel Not Eaten), Fried Battered Flounder, Fried or Battered Breaded Floured Shrimp, Lettuce, White Bread, Sour Cream, Butter, Riesling Wine. more...
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gaining 6.3 lb a week
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