Weigh In record (no journal entry) for 29 September 2014
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209.0 lb
Lost so far: 40.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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1133 kcal
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Fat: 72.63g | Prot: 37.77g | Carb: 88.63g.
Breakfast: Trader Joe's Clover Honey, Cinnamon, Farmer John Classic Premium Bacon, Trader Joe's Organic Virgin Coconut Oil, Bell Peppers, Nulaid Egg Substitute, Pepper or Hot Sauce, Garlic, Jalapeno Peppers, Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Pure Coconut Water, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread. more...
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gaining 17.5 lb a week
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