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actually 2June
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283.0 lb
Lost so far: 4.0 lb.
Still to go: 153.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2011:
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980 kcal
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Fat: 58.18g | Prot: 88.08g | Carb: 23.46g.
Breakfast: Sugar Free Hazelnut Syrup, Mini Moos Half & Half Creamers, Queso Chihuahua Cheese, Deli Sliced Ham, Bacon, Egg, Coffee (Brewed From Grounds). Lunch: Green Tea to Go Citrus Sugar Free Iced Tea Mix. Dinner: Cherry Tomatoes, Aged White Wine Vinegar, Extra Virgin Olive Oil, Romaine Lettuce, Sweet Red Peppers, Yellow Summer Squash, Sweet Onions, Beef Tip Round (Lean Only, Trimmed to 0" Fat, Select Grade). more...
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losing 9.3 lb a week
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