HLD01's Journal, 29 September 2014

Weigh In record (no journal entry) for 29 September 2014
123.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed N/A.

Diet Calendar Entries for 29 September 2014:
1407 kcal Fat: 55.12g | Prot: 93.04g | Carb: 135.02g.   Breakfast: Beachbody Shakeology - Greenberry, Coffee (Brewed From Grounds), Blueberries. Lunch: La Tortilla Factory Smart & Delicious Soft Wraps Multi-Grain Tortilla, Chop't Avocado, Spinach, Turkey Burger, Desert Pepper Trading Co Corn Black Bean Red Pepper Salsa, Tap Water. Dinner: Baked or Fried Coated Chicken Breast Skinless, Cooked Brussels Sprouts (from Fresh), Broccoli, Red Table Wine. Snacks/Other: Water, Balance Bar Cafe Cinnamon Bun, Navitas Naturals Citrus Chia Superfood, Real Nut Energy Bar - Peanut Butter. more...
2398 kcal Activities & Exercise: Resting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour and 30 minutes, P90X3 Total Synergistics - 30 minutes, Sleeping - 7 hours and 30 minutes, Housework - 1 hour and 30 minutes, Desk Work - 8 hours, Driving - 30 minutes, Standing - 1 hour. more...
on diet HLD01's own diet  



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