stlcindy's Journal, 29 September 2014

Weigh In record (no journal entry) for 29 September 2014
140.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 September 2014:
749 kcal Fat: 33.95g | Prot: 27.39g | Carb: 89.79g.   Breakfast: Nature Valley Oats 'n Dark Chocolate Crunchy Granola Bar, Cream (Half & Half) . Lunch: Panera Bread Turkey Cranberry Flatbread, Panera Bread Vegetarian Autumn Squash Soup. Snacks/Other: Dean's Half & Half. more...
on diet stlcindy's own diet   gaining 0.6 lb a week

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