Weigh In record (no journal entry) for 29 September 2014
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176.7 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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469 kcal
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Fat: 19.50g | Prot: 20.67g | Carb: 53.72g.
Breakfast: Harris Teeter Blueberries, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking), Blueberries , Boiled Egg, Cream (Half & Half) . more...
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gaining 0.5 lb a week
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