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55 Chevy
Journal
04 Jun 11
55 Chevy's Journal, 04 June 2011
55 Chevy's Profile
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put on 2 lbs while in Boston but took them off again. im just not getting the lps to leave as quick as they were.
176.0 lb
Lost so far:
21.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2011:
1105 kcal
Fat: 52.98g | Prot: 67.39g | Carb: 90.46g.
Breakfast:
Bacon and Cheese Quiche, Sugar Free Hazelnut Coffee Creamer.
Lunch:
spring mix, Spicy Black Bean Burger.
Dinner:
Lowfat Cottage Cheese, Spaghetti with Meat and Mushroom Sauce (Diet Frozen Meal), Blue Cheese, spring mix.
more...
2429 kcal
Activities & Exercise:
Sleeping - 8 hours and 15 minutes, Resting - 7 hours and 45 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour.
more...
losing 2.3 lb a week
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