Weigh In record (no journal entry) for 29 September 2014
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162.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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1909 kcal
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Fat: 55.85g | Prot: 76.79g | Carb: 201.22g.
Breakfast: Coffee (Brewed From Grounds) , Vitafusion Coq10, Smoothie King Pineapple Pleasure Smoothie (20 oz). Lunch: Sabra Classics Hummus Singles, Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts, Green Peppers , Cherry Tomatoes, Cucumber (with Peel) . Dinner: Wild Harvest Mixed Greens & Spinach Salad, Ty Ling Bean Sprouts, Avocados, Souper Salad Sunflower Seeds, Kroger Boneless Skinless Chicken Thighs. Snacks/Other: Deschutes Brewery Black Butte Porter, Deschutes Brewery Black Butte Porter, Market Pantry Pretzel Sticks, Ghirardelli Dark Chocolate Intense Dark 72%, Market Pantry Pretzel Sticks. more...
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gaining 3.2 lb a week
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