Weigh In record (no journal entry) for 29 September 2014
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195.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2014:
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2417 kcal
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Fat: 52.47g | Prot: 114.95g | Carb: 372.26g.
Breakfast: Bananas, Kirkland Signature Probiotic Yogurt, milk, Honey Nut Cheerios, 2% Fat Milk. Lunch: Tangerine, Smart for Life Chocolate Protein Bar, Apples, Ground Beef (90% Lean / 10% Fat), Cheddar Cheese, Macaroni, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Pork Chops (Top Loin, Boneless), Broccoli, White Rice, Ranch Salad Dressing. more...
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2862 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours and 10 minutes. more...
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gaining 0.5 lb a week
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