Weigh In record (no journal entry) for 29 September 2014
|
196.2 lb
Lost so far: 35.8 lb.
Still to go: 51.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 29 September 2014:
|
1093 kcal
|
Fat: 62.96g | Prot: 74.24g | Carb: 59.90g.
Breakfast: Coffee, SweetLeaf 100% Natural Stevia Sweetener. Lunch: Cucumber (Peeled), Publix Buttermilk Ranch Salad Dressing, Dole Romaine Lettuce, Chicken Breast (Skin Not Eaten). Dinner: Jif Reduced Fat Creamy Peanut Butter, Thomas' Whole Wheat English Muffin, Fried Egg, Cooked Broccoli (from Fresh). Snacks/Other: Planters Salted Peanuts (1 oz). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
newnormal's weight history
|