Siegels's Journal, 29 September 2014

Weigh In record (no journal entry) for 29 September 2014
144.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2014:
2042 kcal Fat: 56.17g | Prot: 150.82g | Carb: 221.97g.   Breakfast: Kashi GOLEAN Original Cereal, Bananas, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Carrots, Grapes, Deli Turkey or Chicken Breast Meat, Hard Roll. Dinner: Chili Con Carne with Beans, Chicken Wing. Snacks/Other: Gala Apples, Beer. more...
2354 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 35 minutes, Sleeping - 7 hours, Resting - 14 hours and 25 minutes, Walking (moderate) - 3/mph - 2 hours. more...
losing 8.4 lb a week

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