Johanne's Journal, 09 August 2009

Weigh In record (no journal entry) for 09 August 2009
267.0 lb Lost so far: 12.0 lb.    Still to go: 67.0 lb.    Diet followed N/A.

Diet Calendar Entries for 09 August 2009:
2906 kcal Fat: 160.35g | Prot: 103.24g | Carb: 260.32g.   Breakfast: Bacon, Egg & Cheese Biscuit (Regular). Lunch: Fried Battered Beef Steak (Lean and Fat Eaten), carrots, biscuit, butter, gravy. Dinner: corn muffins, biscuit, smart balance. Snacks/Other: popcorn. more...
3014 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne recorded a Weigh In at 239.2 lb.
Johanne commented on their Weigh In.
Johanne updated their Exercise Diary.
Johanne recorded a Weigh In at 239.6 lb.

Johanne's Buddies

Hermiones Mom commented on their Journal Entry.
HCB commented on Hermiones Mom's Journal Entry.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weigh In at 168.8 lb.
johnssleepingnow recorded a Weigh In at 224.9 lb.
onelittlebit recorded a Weigh In at 136.0 lb.
Johanne recorded a Weigh In at 239.2 lb.
JavaMom recorded a Weigh In at 143.0 lb.
Krispy71 recorded a Journal Entry and a Weigh In at 232.5 lb.
MAGGIE5559 recorded a Weigh In at 159.0 lb.
onerom recorded a Weigh In at 177.0 lb.