Johanne's Journal, 09 August 2009

Weigh In record (no journal entry) for 09 August 2009
267.0 lb Lost so far: 12.0 lb.    Still to go: 67.0 lb.    Diet followed N/A.

Diet Calendar Entries for 09 August 2009:
2906 kcal Fat: 160.35g | Prot: 103.24g | Carb: 260.32g.   Breakfast: Bacon, Egg & Cheese Biscuit (Regular). Lunch: carrots, Fried Battered Beef Steak (Lean and Fat Eaten), gravy, mashed potatoes, butter, biscuit. Dinner: biscuit, corn muffins, smart balance. Snacks/Other: popcorn. more...
3014 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 4.2 lb a week

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