Johanne's Journal, 09 August 2009

Weigh In record (no journal entry) for 09 August 2009
267.0 lb Lost so far: 12.0 lb.    Still to go: 67.0 lb.    Diet followed N/A.

Diet Calendar Entries for 09 August 2009:
2906 kcal Fat: 160.35g | Prot: 103.24g | Carb: 260.32g.   Breakfast: Bacon, Egg & Cheese Biscuit (Regular). Lunch: Fried Battered Beef Steak (Lean and Fat Eaten), carrots, biscuit, butter, gravy. Dinner: corn muffins, biscuit, smart balance. Snacks/Other: popcorn. more...
3014 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne updated their Exercise Diary.
Johanne updated their Exercise Diary.
Johanne updated their Food Diary.
Johanne updated their Exercise Diary.

Johanne's Buddies

HCB supported Lokidixon's Journal Entry.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weigh In at 170.4 lb.
Johanne updated their Exercise Diary.
johnssleepingnow recorded a Weigh In at 219.9 lb.
Krispy71 recorded a Journal Entry and a Weigh In at 232.5 lb.
JavaMom commented on their Journal Entry.
MAGGIE5559 recorded a Weigh In at 159.0 lb.
onelittlebit recorded a Weigh In at 140.0 lb.
onerom recorded a Weigh In at 177.0 lb.