Johanne's Journal, 09 August 2009

Weigh In record (no journal entry) for 09 August 2009
267.0 lb Lost so far: 12.0 lb.    Still to go: 67.0 lb.    Diet followed N/A.

Diet Calendar Entries for 09 August 2009:
2906 kcal Fat: 160.35g | Prot: 103.24g | Carb: 260.32g.   Breakfast: Bacon, Egg & Cheese Biscuit (Regular). Lunch: Fried Battered Beef Steak (Lean and Fat Eaten), gravy, mashed potatoes, carrots, butter, biscuit. Dinner: biscuit, corn muffins, smart balance. Snacks/Other: popcorn. more...
3014 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne commented on DairyFarmersWife's Journal Entry.
Johanne updated their Food Diary.
Johanne updated their Exercise Diary.
Johanne updated their Food Diary.

Johanne's Buddies

wholefoodnut commented on sproe's Journal Entry.
kclab updated their Food Diary.

You: On a Diet Recent Activity

onelittlebit recorded a Weigh In at 123.0 lb.
KlavePatsfan recorded a Weigh In at 180.0 lb.
Jabow recorded a Journal Entry and a Weigh In at 166.4 lb.
Loklobzija recorded a Weigh In at 281.9 lb.
johnssleepingnow updated their Food Diary.
FPI13 recorded a Weigh In at 165.0 lb.
skydiverjim recorded a Weigh In at 181.0 lb.
metoo2 recorded a Weigh In at 137.0 lb.