Johanne's Journal, 09 August 2009

Weigh In record (no journal entry) for 09 August 2009
267.0 lb Lost so far: 12.0 lb.    Still to go: 67.0 lb.    Diet followed N/A.

Diet Calendar Entries for 09 August 2009:
2906 kcal Fat: 160.35g | Prot: 103.24g | Carb: 260.32g.   Breakfast: Bacon, Egg & Cheese Biscuit (Regular). Lunch: Fried Battered Beef Steak (Lean and Fat Eaten), carrots, biscuit, butter, gravy. Dinner: corn muffins, biscuit, smart balance. Snacks/Other: popcorn. more...
3014 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 4.2 lb a week

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Johanne supported Jaga1960's Journal Entry.
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Jabow recorded a Journal Entry and a Weight Entry at 168.4 lb.
Johanne supported Jaga1960's Journal Entry.
lacain57 recorded a Journal Entry and a Weight Entry at 177.0 lb.
johnssleepingnow added LuC2's Roasted Brussels Sprouts & Sweet Potatoes recipe to their cook book.
RMSugarfoot commented on Johanne's Journal Entry.
Krispy71 is following KetoTammy.
lauren smith recorded a Weight Entry at 161.8 lb.