sashpaw's Journal, 04 June 2011

114.0 lb Lost so far: 15.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1208 kcal

Fat: 57.88g | Prot: 55.78g | Carb: 99.62g.   Breakfast: Extra Creamy Whipped Cream, String Cheese with 2% Milk, Egg. Lunch: Strawberries, Swiss Cheese. Dinner: Healthy Harvest Whole Wheat Penne Pasta, Ground Turkey, Chunky Garden Combination Pasta Sauce. Snacks/Other: Bread & Butter Pickles, Extra Butter Microwave Popcorn. more...

1531 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...