1EffJef's Journal, 04 June 2011

202.0 lb Lost so far: 58.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2351 kcal

Fat: 34.83g | Prot: 65.36g | Carb: 206.24g.   Lunch: Instant White Rice, Extra Cripsy Chicken Breast. Snacks/Other: Granny Smith Apple, Hoppin' John with Blackeye Peas, Tomatoes, Onions & Jalapenos. more...

3069 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 4 hours, Sleeping - 9 hours, Desk Work - 2 hours, Standing - 7 hours. more...