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1EffJef
Journal
04 Jun 11
1EffJef's Journal, 04 June 2011
1EffJef's Profile
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Weigh In record (no journal entry) for 04 June 2011
202.0 lb
Lost so far:
58.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2011:
2351 kcal
Fat: 34.83g | Prot: 65.36g | Carb: 206.24g.
Lunch:
Instant White Rice, Extra Cripsy Chicken Breast.
Snacks/Other:
Granny Smith Apple, Hoppin' John with Blackeye Peas, Tomatoes, Onions & Jalapenos.
more...
3069 kcal
Activities & Exercise:
Sitting - 2 hours, Resting - 4 hours, Sleeping - 9 hours, Desk Work - 2 hours, Standing - 7 hours.
more...
steady weight
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