mdb8199's Journal, 04 June 2011

194.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1645 kcal

Fat: 70.06g | Prot: 81.12g | Carb: 185.88g.   Lunch: Diet Pepsi (Can), BBQ Pork, Fried Rice. Dinner: 6" Ham (Black Forest without Cheese). Snacks/Other: Cake Batter Ice Cream (Love It), Angelfood Cake. more...

2319 kcal

Activities & Exercise: Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...