Weigh In record (no journal entry) for 04 June 2011
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266.8 lb
Lost so far: 29.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2011:
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3327 kcal
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Fat: 207.10g | Prot: 216.97g | Carb: 170.04g.
Breakfast: Bacon, Egg Beaters - Original, Onions , Mushrooms , Turkey Smoked Sausage, Colby Jack Cheese, Green Peppers , Milk (Nonfat with Added Vitamin A) . Lunch: Dry or Hard Salami, Sharp Cheddar Cheese. Dinner: Ribeye (12 oz), Cheese Sauce (From Recipe) , Broccoli , Mushrooms . Snacks/Other: Pineapple, Peanut Butter, 100 Calorie Premium Fudge Bar, Chewy Bars - Oats & Chocolate. more...
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3588 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 55 minutes, Driving - 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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