Weigh In record (no journal entry) for 28 September 2014
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212.3 lb
Lost so far: 58.9 lb.
Still to go: 13.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 September 2014:
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2445 kcal
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Fat: 82.35g | Prot: 97.90g | Carb: 350.00g.
Breakfast: Wheat or Cracked Wheat Bread, Boiled Egg, Fuji Apples, Bananas, Oatmeal. Lunch: President's Choice Blue Menu Apple Crisp, Soup's on Carrot and Orange, Meatless Spinach Quiche. Dinner: Green String Beans, Lentils and Spiced Rice, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked). Snacks/Other: Medjool Dates, Brownie, Presidents Choice Extra Dark, Raisins (Seedless), Presidents Choice 0% Greek Yogurt Vanila, Bananas, Gala Apples, Gala Apples. more...
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5738 kcal
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Activities & Exercise:
Driving - 2 hours, Bicycling (fast) - 15/mph - 3 hours and 21 minutes, Desk Work - 2 hours, Sitting - 3 hours, Resting - 5 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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