Aldine5003's Journal, 29 September 2014

Weigh In record (no journal entry) for 29 September 2014
151.5 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2014:
1704 kcal Fat: 99.93g | Prot: 167.47g | Carb: 32.68g.   Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Smoked Beef Sausage with Cheese, Red Tomatoes, Carrots. Dinner: Pick n Pay Fat Free Danish Feta Cheese, Mixed Salad Greens, Chicken Wing Meat and Skin. Snacks/Other: Droewors, Takis Biltong. more...
1674 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 0.2 lb a week

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