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Aldine5003
Journal
29 Sep 14
Aldine5003's Journal, 29 September 2014
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Weigh In record (no journal entry) for 29 September 2014
151.5 lb
Lost so far:
0 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2014:
1704 kcal
Fat: 99.93g | Prot: 167.47g | Carb: 32.68g.
Breakfast:
Scrambled Egg (Whole, Cooked).
Lunch:
Smoked Beef Sausage with Cheese, Red Tomatoes, Carrots.
Dinner:
Pick n Pay Fat Free Danish Feta Cheese, Mixed Salad Greens, Chicken Wing Meat and Skin.
Snacks/Other:
Droewors, Takis Biltong.
more...
1674 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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