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I hit my new goal today. Now I'm thinking about maybe 5 more lbs to hit 168.
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173.0 lb
Lost so far: 11.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2011:
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800 kcal
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Fat: 35.42g | Prot: 59.79g | Carb: 61.08g.
Breakfast: Bacon, Bananas , Peanut Butter, Vanilla Syrup, 2% Fat Milk, Espresso Coffee, Whey Protein Isolate, Egg. Lunch: Vanilla Syrup, Espresso Coffee, Cheese Pizza. more...
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losing 5.6 lb a week
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