Weigh In record (no journal entry) for 16 May 2009
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180.4 lb
Lost so far: 14.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2009:
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1142 kcal
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Fat: 28.58g | Prot: 54.89g | Carb: 174.19g.
Breakfast: Honey Nut Cheerios, 1% Fat Milk. Lunch: Applesauce Unsweetened, Select Harvest Light Vegetable and Pasta Soup, Light American Cheese, Whole Grain White Bread. Dinner: Pineapple, Pork Loin (Country-Style Ribs), White Rice (Long-Grain, Cooked). Snacks/Other: yougert, Fig Newton Bars. more...
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steady weight
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