miro69's Journal, 28 September 2014

162.5 lb Lost so far: 11.7 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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3363 kcal

Fat: 132.40g | Prot: 116.34g | Carb: 422.65g.   Breakfast: Oat So Simple Golden Syrup Porridge Pot, Muller Peach Corner, Muller Corner Strawberry, Honey. Lunch: Baked Potato (Peel Eaten), Fried Egg, Red Sweet Pepper, Creamfields Emmental Slices, Lurpak Slightly Salted Butter, Asda Smoked Ham, Baguette. Snacks/Other: Cadbury Dairy Milk Fruit & Nut, M&M's Peanut M&M's, Apples. more...

2484 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 26 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...