Weigh In record (no journal entry) for 28 September 2014
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2014:
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1142 kcal
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Fat: 43.29g | Prot: 61.96g | Carb: 120.32g.
Breakfast: Tassimo Latte Macchiato, Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Medium, Hartley's Best Strawberry Jam. Lunch: Sainsbury's Italian Style Salad, Morrisons Carvery Cooked Ham, Mushrooms, Egg Omelette. Dinner: Waitrose Love Life Vegetable Lasagne, McCain Oven Chips. more...
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steady weight
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