conductor's Journal, 04 June 2011

136.5 lb Lost so far: 22.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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2535 kcal

Fat: 65.98g | Prot: 51.19g | Carb: 404.48g.   Breakfast: Fat Free Milk, Bran Flakes. Lunch: Baked Doritos Nacho Cheese, Pepsi (12 oz), Morningstar Farms Chik Patties Veggie Patties Breaded 4 Ct, Baby Carrots, Cos or Romaine Lettuce. Dinner: Parmesan Cheese (Shredded), Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing, Unsalted Butter Stick, Thin White Bread, Organic marinara pasta sauce, Angel Hair Pasta. Snacks/Other: Grapes, Chocolate Chip Cookie Dough Frozen Yogurt, Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Chunky Salsa, 100% White Corn Restaurant Style Tortilla Chips, Marshmallows, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...

2119 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Swimming (slow) - 45 minutes, Standing - 2 hours, Music playing - 1 hour, Sitting - 7 hours, Sleeping - 6 hours, Resting - 6 hours and 45 minutes. more...