Weigh In record (no journal entry) for 28 September 2014
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145.5 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 September 2014:
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2523 kcal
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Fat: 116.78g | Prot: 94.90g | Carb: 309.74g.
Breakfast: Minced Garlic, True Story Organic Sweet Italian Chicken Sausage, Kelp Seaweed, Bob's Red Mill Old Country Style Muesli, Oliverio 61% Cacao Choc Coconut Chews (15g each piece), Feta Cheese, Egg, Essential Baking 41g super seeded multigrain gluten free bread. Lunch: 9Go Raw Sprouted Pumpkin Seeds, Kashi GOLEAN Crunch! Protein & High Fiber Cereal, Granny Smith Apples, President's Choice Calimyrna Figs. Dinner: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Turmeric (Ground), Kirkland Extra large Peanuts 28g. Snacks/Other: Double Rainbow Sorbet, Coconut. more...
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gaining 1.4 lb a week
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