Weigh In record (no journal entry) for 04 June 2011
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325.6 lb
Lost so far: 98.4 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2011:
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1399 kcal
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Fat: 40.68g | Prot: 79.15g | Carb: 197.03g.
Breakfast: Non-Dairy Creamer, coffee. Lunch: mustard, baby spinach, olive oil, flatout, squash, brussels, broccoli crown, asparagus, great value fat free turkey, sriracha. Dinner: parmesan topping, sriracha, horseradish sauce, baby spinach, thin buns, chile lime chicken burger. Snacks/Other: milton's, fresh goat cheese garlic and herbs, non dairy creamer, black tea. more...
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3892 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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