mxi's Journal, 28 September 2014

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Weigh In record (no journal entry) for 28 September 2014

246.8 lb Lost so far: 26.2 lb. Still to go: 63.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 September 2014:

1170 kcal

Fat: 36.20g | Prot: 50.35g | Carb: 156.22g. Lunch: Hard-Boiled Egg, Tesco Pitted Black Olives, Sainsbury's Crispbakes. Dinner: Asda Meat Feast Pizza. more...

3221 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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mxi's Journal, 28 September 2014

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