JimW66's Journal, 04 June 2011

Weigh In record (no journal entry) for 04 June 2011
196.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2011:
2105 kcal Fat: 83.50g | Prot: 90.00g | Carb: 278.75g.   Breakfast: Special K Vanilla Almond Cereal, 2% Reduced Fat Milk. Lunch: Pepsi (12 oz), Three Meat Pizza. Dinner: Lean Beef Chili No Beans, Scoops Corn Chips, Pepsi (12 oz). Snacks/Other: NUTrition Digestive Health Mix, Clementine, Original Beef Jerky Tender Strips, Fudge Bars, ORVILLE MTB MINI BAGS. more...
3338 kcal Activities & Exercise: Yard Work (gardening) - 45 minutes, Weight Training (moderate) - 5 minutes, Elliptical - 1 hour and 5 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
on diet JimW66's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JimW66's own diet



JimW66's weight history


JimW66's Recent Activity

JimW66's Own Activity

No recent activity.

JimW66's Buddies

No recent activity.

Other Member Diet Recent Activity

mimijhb87 recorded a Weigh In at 109.1 lb.
justgraham recorded a Journal Entry and a Weigh In at 175.4 lb.
Christo Bezuidenhout updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
lmgeis recorded a Journal Entry.
sachakay commented on their Weigh In.
indisa09 recorded a Weigh In at 170.9 lb.
Demartke recorded a Weigh In at 125.0 lb.