JimW66's Journal, 04 June 2011

Weigh In record (no journal entry) for 04 June 2011
196.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2011:
2105 kcal Fat: 83.50g | Prot: 90.00g | Carb: 278.75g.   Breakfast: Special K Vanilla Almond Cereal, 2% Reduced Fat Milk. Lunch: Three Meat Pizza, Pepsi (12 oz). Dinner: Pepsi (12 oz), Scoops Corn Chips, Lean Beef Chili No Beans. Snacks/Other: Clementine, NUTrition Digestive Health Mix, Fudge Bars, ORVILLE MTB MINI BAGS, Original Beef Jerky Tender Strips. more...
3338 kcal Activities & Exercise: Yard Work (gardening) - 45 minutes, Weight Training (moderate) - 5 minutes, Elliptical - 1 hour and 5 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
on diet JimW66's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JimW66's own diet



JimW66's weight history


JimW66's Recent Activity

JimW66's Own Activity

No recent activity.

JimW66's Buddies

No recent activity.

Other Member Diet Recent Activity

millerm40 updated their Exercise Diary.
Dtitan recorded a Weigh In at 217.4 lb.
plwright recorded a Weigh In at 146.0 lb.
debrafrederick commented on ppjrooney's Weigh In.
Draglist supported chadlius88's Journal Entry.
PolishRifle recorded a Weigh In at 226.5 lb.
JDbowler supported smaricle's Journal Entry.
ClassicRocker supported puhpine's Journal Entry.