JimW66's Journal, 04 June 2011

Weigh In record (no journal entry) for 04 June 2011
196.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2011:
2105 kcal Fat: 83.50g | Prot: 90.00g | Carb: 278.75g.   Breakfast: Special K Vanilla Almond Cereal, 2% Reduced Fat Milk. Lunch: Pepsi (12 oz). Dinner: Scoops Corn Chips, Lean Beef Chili No Beans, Pepsi (12 oz). Snacks/Other: Original Beef Jerky Tender Strips, Clementine, Fudge Bars, NUTrition Digestive Health Mix, ORVILLE MTB MINI BAGS. more...
3338 kcal Activities & Exercise: Yard Work (gardening) - 45 minutes, Weight Training (moderate) - 5 minutes, Elliptical - 1 hour and 5 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
on diet JimW66's own diet   losing 0.3 lb a week

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