Barleytwist's Journal, 04 June 2011

Weigh In record (no journal entry) for 04 June 2011
252.2 lb Lost so far: 24.8 lb.    Still to go: 102.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2011:
2115 kcal Fat: 90.27g | Prot: 49.79g | Carb: 150.84g.   Breakfast: Panettone, Espresso Coffee, Bio Best Yogurt . Dinner: Apple &Raspberry Crisp, Whipped Heavy Cream (Sweetened), Sausage and Vegetables in Tomato-Based Sauce (Mixture), Baked or Boiled Polenta, Cherry Tomatoes, Black Olives, Swiss Cheese. Snacks/Other: Mixed Nuts. more...
3627 kcal Activities & Exercise: Housework - 3 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
losing 7.0 lb a week

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