Weigh In record (no journal entry) for 04 June 2011
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243.4 lb
Lost so far: 13.6 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2011:
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1943 kcal
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Fat: 79.87g | Prot: 79.89g | Carb: 222.13g.
Breakfast: 35 Calorie Wheat Bread, Hash Brown Patties, Bacon (Cured, Microwaved, Cooked), Fried Egg. Lunch: 12" Italian BMT. Snacks/Other: Fruit Punch Sugar Free Soft Drink Mix, 90 Calorie Cereal Bar - Strawberry, 90 Calorie Cereal Bar - Blueberry (Great Value), Altern no calorie sweetener, Flavors French Vanilla Ground Coffee, Flavors Hazelnut Ground Coffee, Evaporated Milk. more...
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2979 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.1 lb a week
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