Weigh In record (no journal entry) for 04 June 2011
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223.6 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2011:
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1883 kcal
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Fat: 38.11g | Prot: 84.06g | Carb: 300.99g.
Breakfast: Blueberry Bagel, V-Fusion Strawberry Banana Juice, Sugar in the Raw Packets, Cream (Half & Half) , Milk (Nonfat) . Lunch: 2% String Cheese Sticks, Milk (Nonfat) , Blueberry Bagel. Dinner: Creamy Parmesan Risotto, Lean Sweet Italian Turkey Sausage, Apple Juice, Milk (Nonfat) . more...
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2471 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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