Jothika's Journal, 27 September 2014

214.2 lb Lost so far: 0 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

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2029 kcal

Fat: 89.20g | Prot: 64.36g | Carb: 247.90g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Nesquik 25% Less Sugar Chocolate Powder, Brookside Dark Chocolate Cranberries. Lunch: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Costco Double Chocolate Muffin. Dinner: Miss Vickie's Sea Salt & Vinegar Potato Chips, Quiznos Honey Bourbon Chicken (Large). Snacks/Other: Brookside Dark Chocolate Cranberries, McDonald's Chicken McNuggets (6 Pieces), McDonald's French Fries (Medium). more...

2703 kcal

Activities & Exercise: Shopping - 1 hour, Standing - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...