azmaway's Journal, 04 June 2011

Weigh In record (no journal entry) for 04 June 2011
160.8 lb Lost so far: 12.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2011:
1926 kcal Fat: 83.52g | Prot: 86.09g | Carb: 217.69g.   Breakfast: Poached Egg, Coffee, Tea (Brewed), Fish Oil, Ciabatta, Margerine. Lunch: Kaiser Rolls, Smoked Salmon, Ciabatta, Cream Cheese. Dinner: Blueberries, Honeydew Melons, Macaroni or Pasta Salad, Chili with Beans (Canned), Hummus, Flax, Oat Bran and Whole Wheat Flour Pita Bread. Snacks/Other: Flax, Oat Bran and Whole Wheat Flour Pita Bread, Walnuts, Hummus. more...
2388 kcal Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Bicycling (moderate) - 13/mph - 52 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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