Weigh In record (no journal entry) for 04 June 2011
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160.8 lb
Lost so far: 12.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2011:
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1926 kcal
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Fat: 83.52g | Prot: 86.09g | Carb: 217.69g.
Breakfast: Coffee, Tea (Brewed), Poached Egg, Ciabatta, Margerine, Fish Oil. Lunch: Cream Cheese, Smoked Salmon, Kaiser Rolls, Ciabatta. Dinner: Flax, Oat Bran and Whole Wheat Flour Pita Bread, Hummus, Chili with Beans (Canned), Blueberries, Honeydew Melons, Macaroni or Pasta Salad. Snacks/Other: Walnuts, Hummus, Flax, Oat Bran and Whole Wheat Flour Pita Bread. more...
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2388 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Bicycling (moderate) - 13/mph - 52 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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