azmaway's Journal, 04 June 2011

Weigh In record (no journal entry) for 04 June 2011
160.8 lb Lost so far: 12.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2011:
1926 kcal Fat: 83.52g | Prot: 86.09g | Carb: 217.69g.   Breakfast: Fish Oil, Margerine, Ciabatta, Poached Egg, Tea (Brewed), Coffee. Lunch: Ciabatta, Kaiser Rolls, Smoked Salmon, Cream Cheese. Dinner: Macaroni or Pasta Salad, Honeydew Melons, Blueberries, Chili with Beans (Canned), Hummus, Flax, Oat Bran and Whole Wheat Flour Pita Bread. Snacks/Other: Flax, Oat Bran and Whole Wheat Flour Pita Bread, Hummus, Walnuts. more...
2388 kcal Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Bicycling (moderate) - 13/mph - 52 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Lauralee05 recorded a Journal Entry and a Weigh In at 131.6 lb.
joogie recorded a Weigh In at 130.0 lb.
northernmusician commented on -FatWarrior-'s Journal Entry.
Addie Aline commented on Mom2Boxers's Journal Entry.
Lhutch21 updated their Exercise Diary.
John10251 recorded a Journal Entry and a Weigh In at 154.2 lb.
sunnykate updated their Exercise Diary.
chamorita671 updated their Food Diary.