monkrf's Journal, 27 September 2014

Weigh In record (no journal entry) for 27 September 2014
134.5 lb Lost so far: 15.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 September 2014:
2433 kcal Fat: 93.95g | Prot: 117.68g | Carb: 474.93g.   Breakfast: Crystal Farms All Whites, Kraft Natural Shredded Mexican Style Four Cheese, Cinnamon, Jarrow Formulas Extra Virgin Coconut Oil, Clover Honey, Great Value Fat Free Milk, Florida Crystals Demerara Sugar, Brown Sugar, V8 Original 100% Vegetable Juice, Cream of Wheat Cream of Wheat, Nature's Own 100% Whole Wheat Sliced Bread, Chiquita Banana. Dinner: Albertsons Chunk Pineapple, Fage Total 0% Greek Yogurt, Harris Teeter Blueberries, Driscoll's Strawberries, Chiquita Banana, Extra Virgin Coconut Oil, Cheddar Cheese, 100% Whole Wheat Sliced Bread, Vegetable Classics Tomato Basil Soup. Snacks/Other: 94% Fat Free Butter Microwave Popcorn, Act II 94% Fat Free Butter Microwave Popcorn, Kroger Walnut Halves and Pieces, Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Spring Valley Algal DHA supplement. more...
2302 kcal Activities & Exercise: Sitting - 11 hours and 54 minutes, Walking, 3.83 mi, 16:47 min/mi - 1 hour and 4 minutes, Desk Work - 2 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours and 27 minutes, Calisthenics - 1 hour and 5 minutes. more...
losing 2.8 lb a week

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