Weigh In record (no journal entry) for 04 June 2011
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235.2 lb
Lost so far: 4.0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2011:
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1454 kcal
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Fat: 35.92g | Prot: 75.08g | Carb: 215.66g.
Breakfast: 100% Whey Protein Powder - Vanilla, Blueberry Muffins, Cinnamon Bun Liquid Coffee Creamer, Coffee (Brewed From Grounds), Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Corn On The Cob with Butter, Beef Ribs (Whole, Trimmed to 1/8" Fat). more...
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3551 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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