Weigh In record (no journal entry) for 27 September 2014
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179.2 lb
Lost so far: 66.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2014:
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1569 kcal
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Fat: 63.92g | Prot: 88.77g | Carb: 132.75g.
Breakfast: Silk Silk Almondmilk Protein + Fiber, tyson breakfast flatbread. Lunch: Carrabba's Italian Grill Wood-Grilled Salmon, Carrabba's Italian Grill Small Bread Loaf, Carrabba's Italian Grill House Salad with Light Balsamic Vinaigrette (Side), Carrabba's Italian Grill Cucumber and Tomato Salad. Dinner: The Nut Box Salted Chickpeas, Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Caffe Macchiato, Kiwi Fruit. more...
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losing 9.8 lb a week
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