EdG's Journal, 27 September 2014

169.0 lb Lost so far: 13.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2621 kcal

Fat: 102.20g | Prot: 218.75g | Carb: 203.34g.   Breakfast: Nature's Promise Natural Vegetable Sticks, Nature's Promise Natural Yellow Corn Tortilla Chips, Milk (1% Lowfat with Added Vitamin A), Coffee, Fiorucci Hard Salami Panino, Egg, Anchovy (Drained Solids In Oil, Canned), Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Arnold Select 100% Whole Wheat Sandwich Thins. Lunch: Taylor Farms Celery Sticks, Butter (Salted), America's Choice Hot Dog Roll, Mayonnaise, Lobster, Fried Breaded Squid, Grilled Chicken (Skin Not Eaten). Dinner: PAM Organic Olive Oil Cooking Spray, Arnold 100% Whole Grain Sandwich Thins, Nature's Promise Thin Sliced Turkey Breast Cutlets. Snacks/Other: Baskin-Robbins Vanilla Ice Cream, Kroger Waffle Cone. more...

2552 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Housework - 4 hours, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...