Weigh In record (no journal entry) for 03 June 2011
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216.0 lb
Lost so far: 31.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2011:
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1361 kcal
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Fat: 112.18g | Prot: 71.97g | Carb: 16.03g.
Breakfast: romaine, capers, tuna, best foods. Lunch: olives, apple cider vinegar, olive oil, baby green, blue cheese crumble. Dinner: Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised), butter. Snacks/Other: pickles. more...
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2510 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...
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losing 14.0 lb a week
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