Weigh In record (no journal entry) for 27 September 2014
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202.5 lb
Lost so far: 12.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2014:
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438 kcal
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Fat: 7.99g | Prot: 14.28g | Carb: 89.38g.
Breakfast: Blueberries, 1% Fat Milk, Fiber One Bran Cereal, MiraLAX Miralax, Nature's Path Organic Mesa Sunrise Cereal, Cream (Half & Half), Coffee (Brewed From Grounds), Berkley & Jensen All Natural Premium Clover Honey. more...
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2488 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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