Weigh In record (no journal entry) for 27 September 2014
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164.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2014:
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965 kcal
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Fat: 49.39g | Prot: 58.39g | Carb: 75.50g.
Breakfast: Wal-Mart Gala Apple, Trader Joe's Organic Raw Almonds, Kirkland Signature Fully Cooked Bacon, Multigrain Bread. Lunch: Chili's California Grilled Chicken Flatbread, Milk (Nonfat). Dinner: Private Selection White Wine & Garlic Mussels, New York The Original Texas Garlic Toast. more...
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gaining 4.2 lb a week
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