djs2512's Journal, 04 June 2011

Weigh In record (no journal entry) for 04 June 2011
203.0 lb Lost so far: 6.4 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2011:
2798 kcal Fat: 28.08g | Prot: 33.65g | Carb: 290.82g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Cheese Sandwich. Snacks/Other: Lager, Lager. more...
2588 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 20 minutes, Shopping - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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