Weigh In record (no journal entry) for 03 June 2011
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129.8 lb
Lost so far: 0.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2011:
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970 kcal
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Fat: 37.34g | Prot: 46.52g | Carb: 118.15g.
Breakfast: mixed green salad, spinach, cilantro, whey protein, kefir, banana, sweet potato, olive oil, chicken. Dinner: ravioli, cupcake, Caesar Salad Dressing, chicken. Snacks/Other: lemon drops, dreyers fruit bars. more...
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1620 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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