Vinchenx's Journal, 09 August 2009

Weigh In record (no journal entry) for 09 August 2009
214.0 lb Lost so far: 2.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2009:
819 kcal Fat: 24.64g | Prot: 50.35g | Carb: 110.47g.   Breakfast: pomegranate juice, LIGHT MULTI GRAIN ENGLISH MUFFIN, peanut butter. Lunch: chicken noodle soup. Dinner: wrap-itz, canned chicken. Snacks/Other: grapes, pure protein bar. more...
3078 kcal Activities & Exercise: Badminton - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Net -2000 Calories Per Day   losing 1.6 lb a week

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