Vinchenx's Journal, 09 August 2009

214.0 lb Lost so far: 2.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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819 kcal

Fat: 24.64g | Prot: 50.35g | Carb: 110.47g.   Breakfast: peanut butter, LIGHT MULTI GRAIN ENGLISH MUFFIN, pomegranate juice. Lunch: chicken noodle soup. Dinner: canned chicken, wrap-itz. Snacks/Other: pure protein bar, grapes. more...

3078 kcal

Activities & Exercise: Badminton - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...