Weigh In record (no journal entry) for 26 September 2014
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185.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2014:
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2251 kcal
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Fat: 92.43g | Prot: 150.42g | Carb: 205.86g.
Breakfast: Starbucks Nonfat Caffe Latte (Grande), Starbucks Chocolate Croissant. Lunch: Italian Salad Dressing, Mashed Potato (from Fresh), Meat Loaf Made with Beef. Dinner: Parmesan Cheese (Shredded), Bechamel Sauce, Cooked Cauliflower (Fat Not Added in Cooking), Tomatoes, Skinless Chicken Breast. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Frosted Shredded Wheat. more...
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2414 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 9 hours, Resting - 6 hours, Driving - 1 hour. more...
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losing 21.0 lb a week
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