Don Dizzisel's Journal, 26 September 2014

Weigh In record (no journal entry) for 26 September 2014
228.2 lb Lost so far: 31.8 lb.    Still to go: 3.2 lb.    Diet followed 100%.

Diet Calendar Entries for 26 September 2014:
3327 kcal Fat: 119.79g | Prot: 83.39g | Carb: 507.67g.   Breakfast: Starbucks Morning Glory Muffin, Watermelon, Bananas, Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (20 oz), Potato Salad, Homemade-Style Spaghetti Sauce with Beef or Meat, Corky's Bar-B-Q Pork Ribs. Dinner: Pepsi Pepsi (20 oz), Pizza with Meat. Snacks/Other: Herr's Buffalo Blue Cheese Curls, Mrs. Freshley's Creme Filled Chocolate Cupcakes. more...
2855 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
losing 8.4 lb a week

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