Weigh In record (no journal entry) for 03 June 2011
|
180.6 lb
Lost so far: 3.8 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2011:
|
1175 kcal
|
Fat: 38.89g | Prot: 60.33g | Carb: 145.44g.
Breakfast: 0% Greek Style Yogurt, yogurt lite. Lunch: chicken, good & plenty, mounds bar, coconut, Grapefruit. Snacks/Other: Beef Steak, Almonds, McFlurry with M&M's Candies, frosting. more...
|
losing 6.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rfalaniko's weight history
|