Weigh In record (no journal entry) for 26 September 2014
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156.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2014:
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1300 kcal
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Fat: 23.67g | Prot: 69.27g | Carb: 121.29g.
Breakfast: Water, Clementines, Yoplait Greek 100 Yogurt - Strawberry. Lunch: Anderson Erickson Fat Free Cottage Cheese, Watermelon, Water. Dinner: Red Lobster Classic Martini with Vodka, Italian Bread, Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts). Snacks/Other: Olive Garden Chocolate Martini, Slim-Fast Snack Bars - Peanut Butter Crunch Time. more...
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losing 0.5 lb a week
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