Ironpony's Journal, 03 June 2011

yay!! super detox diet seems to be working:)

121.2 lb Lost so far: 9.6 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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738 kcal

Fat: 17.35g | Prot: 66.56g | Carb: 84.62g.   Breakfast: Nonfat Light Vanilla Yogurt, Reduced Fat Colby-Jack Cheese Stick. Lunch: Enriched Light Wheat Bread, Turkey Breast Meat. Dinner: Reduced Fat Colby-Jack Cheese Stick. Snacks/Other: Enriched Light Wheat Bread, Chicken Helper - Chicken Fried Rice. more...

1758 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Sitting - 9 hours and 20 minutes, Standing - 1 hour and 6 minutes, Housework - 1 hour and 30 minutes, Resting - 3 hours and 54 minutes, Sleeping - 8 hours. more...