Weigh In record (no journal entry) for 26 September 2014
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166.0 lb
Lost so far: 39.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2014:
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723 kcal
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Fat: 40.97g | Prot: 47.89g | Carb: 46.81g.
Breakfast: Pure Protein Double Chocolate Vanilla Crunch Protein Bar, Atkins Bacon with Egg & Cheese English Muffin Sandwich. Lunch: Roasted Salted Cashew Nuts. Dinner: Sweet'N Low Sweet'n Low. more...
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losing 0.2 lb a week
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